Muay thai is an incredible way to get a full body workout. Not only does it challenge your physical strength, but it also helps you build a strong mind. This combination makes it one of the most effective striking disciplines on the planet. Muay Thai is a full contact martial art that uses punches, elbows, knees, and feet to deliver devastating blows.
It’s a good idea to invest in some quality Muay Thai gear to help you perform at your best. You’ll want to muay thai kickboxing lesson find a pair of gloves that fit your hands well, as this will make it easier to make solid strikes. In addition, you should look for some good shorts that allow you to move without restricting your legs. There are a number of different brands out there, so you’ll have no trouble finding the perfect pair for you.
A great strike in Muay Thai is the hook punch. This is a sneaky move that can catch an opponent off guard and set them up for other attacks. To do a hook punch, start with your lead arm parallel to the floor with your elbow up and the back of your hand protecting your chin. Then, pivot your hips and shoulder and bend your knees to generate power for the punch. Once you have the proper form, practice it over and over again until you can do it with ease in sparring.
Training to become a muay thai fighter is very difficult and rigorous. Young fighters are often woken up before dawn to begin their regimen. They start their day with jump rope and then run 3 – 5 miles around their neighborhood and different areas of their rural village to warm up. They also spend time doing a combination of wind sprints, running up stairs, long jumps, and other callisthenic activities.
The next part of their routine is learning to punch and kick using a hanging punching bag and boxing gloves provided by their trainers. Then, they spend time hitting pads for 3-5 rounds with their trainers. This is followed by a short break and then they train with their trainers again on the ground, working on their footwork and kicking technique.
One of the most important things that fighters learn in their training is how to extract themselves peaceably from a stressful situation. During a sparring session or hard pad session, your fight or flight instinct will come into play and it’s crucial to be able to calm yourself down and get on with the task at hand. After a lot of time spent in this mindset, you will be able to apply it to other aspects of your life and overcome any challenges that may come up.
There are many benefits to learning muay thai, and it’s the perfect way to strengthen your body, improve your mental health, and build confidence. You’ll find that if you put in the work, you can thrive on the Muay Thai mats regardless of your age or experience.